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What the book is about?
In 2015 I had an idea - I realised there was no book out there that talked about the mind and body component of physical illness/ dis-ease. Particularly in the area of Chronic Fatigue/CFS where I worked. I set out to write that book that would teach people why they get ill and, more importantly, what they can do to get better. I have been astounded how well it has been received.
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Available in 5 formats: B&W paperback, ebook and hardback
Also as Audiobook and Colour paperback and hardback
From $6.99
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Explore my book here or on Amazon (also available as an audio book on Audible
Universal Amazon book link
Outline:
Introduction
Trauma is More Common than you Think
PART ONE – Everyday Trauma in a ‘Normal’ Childhood
Chapter 1 - My story
PART TWO: The Science
Chapter 2: Mind and Body
Chapter 3: The Neurobiology of Trauma - the survival response
Chapter 4: The Stress response.
Chapter 5: MIND and Memory
Chapter 6: The Nature of Trauma
Chapter 7: The body speaks the mind; trauma and chronic disease
PART THREE The Symptoms of Stress and Trauma in the Mindbody
Chapter 8: Common Symptoms and Case studies
PART FOUR Treatment Approaches
Chapter 9: Mindbody Solutions
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Since that time I have written 6 more books which you can find on my Book page or use the links above to search my site for more information.
Being an author has been my dream for more than a decade. That I have achieved it 7 times over is amazing to me. Being self-published these take years of work. Please support me in this important dissemination of information.