Education is at the heart of what I do. I have a variety of courses from interactive short courses on aspects of Attachment Trauma, Adverse Childhood Experience and Freeze & the Cell Danger Response, an online Practitioner Trauma Awareness Course for the Chrysalis Effect, and now the online Group Emotional Audit Programme as well as the Masterclass (coming soon).
My Emotional Audit Programme is a bespoke programme that educates and hones the understanding and healing of trauma. You'll learn how your body has held onto childhood embedded responses and beliefs, and how to unravel them! You CAN live without pain, feel alive and free!
The reason the Emotional Audit Programme exists is because I know that childhood trauma commonly affects us as adults. Anxiety, flashbacks and PTSD are just some of the mental symptoms. What most people don't realise is that it affects us physically too!
COMING SOON: 18 modules over 20 weeks with an introduction session at the start and a question & answer session at the end. 30% discount for people who have completed the 'My Emotional Audit' course.
How you bond with parents in your early years creates a pattern of unconscious programming of dysfunctional behaviours which hinders happiness and knowing who you really are. Learn how to overcome these faulty scripts and find your authentic self!
The impact of fear and negative emotional memory on health and vitality via an autonomic freeze response. The body interprets this as an instruction to down-regulate repair and create inflammation causing auto-immune conditions, anxiety & fatigue.
How ACEs landscape the brain for pain and anxiety.