My Emotional Audit

Are you suffering from long-term chronic conditions?

Worried you'll never get better?

Tried everything to get well but still stuck?

"So much more than I expected!" (Alison McG) "You were coming from a place of authenticity at all times" (Alison C) "Amazing delivery" (Simon B) "enjoyed the course immensely" "supportive and empowering" (Eve S), "has truly changed the way I see trauma, myself and others" (Frances P).

This new 14-week online course starts on Thursday 24th February and is a bespoke programme that educates and hones the understanding and healing of trauma. You'll learn how your body has held onto childhood embedded responses and beliefs, and how to unravel them! You CAN live without pain, feel alive and free!

The course includes 7 educational taught modules alternating with 7 live calls with me and the rest of the group every other week. It's a platform where questions can be asked and answered, with insight provided and support given. Working together, we are stronger together!

The reason the Emotional Audit Programme exists is because I know that childhood trauma commonly affects us as adults. Anxiety, flashbacks and PTSD are just some of the mental symptoms. What most people don't realise is that it affects us physically too!

Chronic fatigue or pain can also be the result of this neurological response to trauma from Adverse Childhood Experiences (ACEs) getting stuck in body memory. Please note group sessions are not a substitute for 121 therapy but they do provide support and encouragement should you wish to go on to that.

To find out more, email

Sign up now

Only £359 with live weekly modules, online videos, a forum for group discussion and support and free resources to help you on your journey to healing. Sign up now or get in touch by email or follow the dedicated facebook page.

Your mind and body are one!

It’s my belief that we cannot fully heal unless we approach the physical, mental and emotional causes of disease. Most people miss out the latter. Many have trauma or unresolved emotions, and these shape the way the brain responds to stress, hence symptoms which may be seemingly unrelated!

If you suffer from symptoms like fatigue, anxiety or depression and have tried everything, discover the virtually unknown 7 common symptoms of Hidden Trauma that may be causing them…

Please download my free e-book ‘Hidden Trauma’ to learn why you and your doctor may have missed this no.1 cause of medically unexplained symptoms!

Please share your story if moved to or ask me a question. I’d love to hear from you, as I hope that together we can build a community of trauma informed support and wellbeing.