I have produced a number of free audio, video and written resources for you to use. This helps support recovery and integration of the self into a happy, healthy whole – this is true ‘holism’.

See the individual links below to audio, video and document downloads.

Check out also my many audio conversations with practitioners book reviews and more on my podcast and here on Healthy Ageing.

Document Downloads


General Leaflet (massage/nutrition/emotional) with prices
Psychosensory Leaflet (Emotional Healing of Chronic disease) with prices
Chrysalis Effect Leaflet for Emotional Healing of CFS/ME/Fibro/Long Covid
Chrysalis Effect Packages of Care for CFS/ME/Fibro/long Covid

General health & wellness information:

ACE Score
HRV and Brain Entrainment
Benefits of Red Light Therapy
Natural Alternatives to HRT
What is Holistic Health/Naturopathy
Infra-red Sauna in Detoxification
Hypnotherapy in Chronic Disease
What is EMDR? Guide to therapy
Introduction to Hypnotherapy
Guide to Supplements and Superfoods*
Sleep and Anxiety*
Recent presentation on Stress and Chronic Disease* (powerpoint slides and notes):

*these are for personal use only and not to be copied or distributed without express written permission from me.

Client Information:

Terms and Conditions (with payment details)
New Client Intake form
Privacy Policy

Audio Resources

Adverse Childhood Experience and Psychosocial Wellbeing: a joint talk with Jane Wainwright given to a group of educators in Salisbury October 2018.

Mind and Body in the Creation of Health and Disease: a talk given to the Southampton Positive Living group in 2016. Based on my book ‘The Scar That Won’t Heal’ – Part 1 and Part 2.


Stress and Dentistry Phobias: an audio recording I did for the holistic Dentist Brain Halvorsen in 2016.