I have produced a number of free audio, video and written resources for you to use. This helps support recovery and integration of the self into a happy, healthy whole – this is true ‘holism’.
See the individual links below to audio, video and document downloads.
General Leaflet (massage/nutrition/emotional) with prices
Psychosensory Leaflet (Emotional Healing of Chronic disease) with prices
Chrysalis Effect Leaflet for Emotional Healing of CFS/ME/Fibro/Long Covid
Chrysalis Effect Packages of Care for CFS/ME/Fibro/long Covid
General health & wellness information:
HRV and Brain Entrainment
Benefits of Red Light Therapy
Natural Alternatives to HRT
What is Holistic Health/Naturopathy
Infra-red Sauna in Detoxification
Hypnotherapy in Chronic Disease
What is EMDR? Guide to therapy
Introduction to Hypnotherapy
Guide to Supplements and Superfoods*
Sleep and Anxiety*
Recent presentation on Stress and Chronic Disease* (powerpoint slides and notes):
*these are for personal use only and not to be copied or distributed without express written permission from me.
Adverse Childhood Experience and Psychosocial Wellbeing: a joint talk with Jane Wainwright given to a group of educators in Salisbury October 2018.
Stress and Dentistry Phobias: an audio recording I did for the holistic Dentist Brain Halvorsen in 2016.