I have produced a number of free audio, video and written resources for you to use. This helps support recovery and integration of the self into a happy, healthy whole – this is true ‘holism’. See my free ebook 'Hidden Trauma'
See the individual links below to audio, video and document downloads.
Check out also my blog (in Useful resources above), audio and video content on my YouTube channel, podcast and books on Chronic fatigue, High Sensitivity, the Gut Microbiome, Energetic Healing and Healthy Ageing.
General health & wellness information:
Guide to High Sensitivity
HRV and Brain Entrainment
Benefits of Red Light Therapy
Natural Alternatives to HRT
What is Holistic Health/Naturopathy
Infra-red Sauna in Detoxification
Hypnotherapy in Chronic Disease
What is EMDR? Guide to therapy
Introduction to Hypnotherapy
Guide to Supplements and Superfoods
Sleep and Anxiety
Recent presentation on Stress and Chronic Disease (powerpoint slides and notes):
*these are for personal use only and not to be copied or distributed without express written permission from me.
Adverse Childhood Experience and Psychosocial Wellbeing: a joint talk with Jane Wainwright given to a group of educators in Salisbury October 2018.
Stress and Dentistry Phobias: an audio recording I did for the holistic Dentist Brain Halvorsen in 2016.