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What therapies do you offer?I offer body based (somatic) psychotherapy which uses sensory input to change your emotional/survival brain. The tools I use are havening, EMDR (eye movement desensitisation and reprocessing) and EFT (emotional freedom technique or tapping) within a trauma- informed framework. We work to establish emotional safety first and then we will explore the issues that are coming up for you. To discuss with me please book a Discovery call on my website Alchemy Therapies.
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How long does therapy take?That is impossible to answer as it depends on the individual. However in general most people find 6-15 sessions is enough to get them on the road to recovery. However there is no upper limit (although 6 is my minimum to be effective). The process begins with a Discovery call and then if we are a good match you will be invited to book an Initial Consultation with me where we will go through your history to identify the specific issues and experiences which are contributing to your pain or suffering. We finish with a session of havening, a psychosensory soothing tool, to explore your body's reaction to a new message of safety. Please go to my booking page on my website here. Select whether you want an individual or group service and find Discovery Call which is where we will start to explore what issues you are experiencing and how I might help you. This cost a nominal fee (£20) which is refundable should you decide to go ahead.
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What are your opening hours?I work Monday 2-5pm Tuesday 9-5pm Friday 9-5pm Saturday 9-1pm I see clients either online or in person depending on geography.
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How can I get rid of anxiety?Anxiety is both a body-based experience and a mental one. which results from unresolved emotional threat you experienced as a child. It cannot be fixed by thinking about it (that only makes it worse). In order to heal you have to find the root cause - which usually relates to overwhelming experiences in your childhood coupled with a sensitive nervous system (which 20% of people have). For more info see my Youtube channel and this video where I show you what you can do to tackle your anxiety and heal yourself from this debilitating condition. I have successfully reduced the anxiety of hundreds of people by resolving memories buried within their bodies. Your body has to know it's over and then the anxiety has no need to be there. To discuss with me please book a Discovery call on my website Alchemy Therapies.
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How do I book a service?Please go to my booking page on my website here. Select whether you want an individual or group service and find Discovery Call which is where we will start to explore what issues you are experiencing and how I might help you. This cost a nominal fee (£20) which is refundable should you decide to go ahead.
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Where are you based if I want to come and see you in person?I am in Southampton, UK which is on the south coast of England. Some people do wish to see me in person and are willing to travel. The vast majority however are unable to do that and so working online is the obvious option. If you are able to travel to see me you will be given directions after booking and selecting 'in person'.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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